Feliciano, Niro
Summary: Happiness is fleeting-- and we are stressing ourselves out trying to achieve it. Feliciano offers a path to something much more achievable and abundantly more satisfying: contentment. She shows how to incorporate eight simple postures rooted in cognitive behavioral science and mindfulness practices into our daily routines, to help us move away from anxiety and toward balance and calm. These...
Format: text
Publisher / Publication Date: Broadleaf Books 2022
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 152.42 FELchat loading...